WHAT KIND OF PEOPLE IS JOGGING SUITABLE FOR?
This activity is for any sportsman or woman or any person seeking to become more active. All you need is the desire to get active, clear the mind and a boost of motivation and you're ready to go! Although at first it may be difficult, do not let yourself get into the mindset that this sport is not for you. Your body must adapt, and in order to do this, remember to walk for a few minutes occasionally during your first outings to allow your muscles to catch up little by little.
It's absolutely fine to walk during your jogging outings when you start out, or when you're getting back into jogging after an injury for example – so ignore what people say and follow our advice.
You should nevertheless be attentive to any contraindications associated with your heart or your breathing.
Feeling any pain in your joints? It would be advisable to have a medical check-up before tackling any old path.
Jogging is great, but it shouldn't be your only activity… Doing an additional sport is good for your body, as it'll exercise different muscle groups.
I can already hear you say “yes, but which sport?” There are several options available: road cycling, swimming, yoga, weights training...
Cast your running shoes aside on that day and have fun doing a different sport.