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  1. Running, a health-promoting sport!

    of sedentary existence.   Healthier bones Running is sometimes criticized for subjecting the skeleton ... to repeated shocks. But this is to ignore the fact that bones need impact to preserve their density. ...

    admin - 10/19/2016 - 02:24

  2. The benefits of running for young people

    longer.. Running contributes to good bone health. Studies prove that running reduces the risk of developing ...

    admin - 04/04/2016 - 09:43

  3. Find out all you need to know about tendinitis while running

    between the muscle and bone that connects the two together: it is a zone that is subjected to mechanical ... affected area:- Enthesopathy: pain at the point of attachment with the bone- Paratendinitis: inflammation ...

    emilie.dufour - 10/02/2017 - 18:15

  4. Essential Cross Training

    routine  and to regularly add in a range of activities to  train your muscles, bones, tendons and ...

    admin - 04/01/2016 - 17:31

  5. Cushioning when Running: K-Ring Technology!

    opening at the centre to protect your heel   There is a bone at your heel that it is critical to protect: ...

    Manon Kalenji - 10/19/2016 - 02:24