HOW TO CHOOSE YOUR RUNNING SHOES?

No matter how long or how often you run, having the right shoes is essential! Read our expert advice on how to make the right choice.

cc chaussures running route

There are two basic criteria for choosing the right shoes in order to reach your goal: the frequency (the number and the length) and your pace.

THE FREQUENCY OF YOUR RUNNING SESSIONS

The number of sessions is a good indicator to determine your running profile: intensive regular runner or rider? Your pace will then guide you to find shoes to fill.

THE INTENSITY OF YOUR RUNNING SESSIONS

How To Choose Your Running Shoes?

ANTHONY

Running Expert

If you want to improve, your running sessions will have to increase in intensity. Choosing the right footwear is crucial if you want to improve with footwear that is best suited to your needs. When you run, your foot slides forwards by between a few millimetres and half an inch. To select the best running shoes for you, make sure your toes don't touch the front of the shoes, otherwise you may end up with blisters and black nails!

Half an inch or slightly less between your toes and the end of the shoes is advisable, so, your running shoes will probably be one size bigger than your everyday shoes.