The school year is starting up and you want to start exercising (again). But when you see all those classes, all those machines for cardio, for weight training, it can be overwhelming.Don't worry, here are my recommendations to keep you motivated and help you reach your goals.
Canyoning, water skiing, kitesurfing or even pétanque: the holidays are the perfect opportunity to do a sport that we would not usually consider trying. Whether it be in summer or winter, there is no shortage of activities! Let's see together what options are available, whether it be in France or abroad.
You have made your decision: you are going to stop smoking. You know that the first few weeks will be difficult and you also know that giving up smoking is not something to be taken lightly. But do you really know what to expect in your new, cigarette-free life? I asked Marie-Françoise Legillon, an addictions nurse from the Decathlon Health Team, to tell us more about stopping smoking.
Aside from any differences in ability, runners should seek to enjoy themselves when they practice their sport. What's more, exploring every avenue for avoiding the monotony of running will not have a detrimental effect on the objective of making progress. Some tips will help you in this area…
It's tempting to run with your dog. Particularly when the days are longer and milder than at any other time of the year. It is, however, important to take certain precautions so that you run with your faithful friend safely.
Relaxing, letting off steam, toning the body, feeling free, sharing a sporting moment, clearing the mind… here are some examples of the benefits of jogging!Want to find out more? Follow us, this is the way.