That's it, you've made up your mind: this year, you're going to do some sport! But despite your overwhelming motivation, you're not sure what to turn your hand to. Team sport or individual sport? At a club or at home? To build muscle or to lose weight? Let us help you make your choice from the plethora of available activities.
It's tempting to run with your dog. Particularly when the days are longer and milder than at any other time of the year. It is, however, important to take certain precautions so that you run with your faithful friend safely.
Winter is setting in across the regions and the mountains are covered with snow, even at relatively low altitudes. Don't feel like you have to spend all your free time in front of the fireplace because you can carry on running. Make the most of these conditions to escape in some magical countryside locations.
Relaxing, letting off steam, toning the body, feeling free, sharing a sporting moment, clearing the mind… here are some examples of the benefits of jogging!Want to find out more? Follow us, this is the way.
The idea that you can do yourself some good by practising a sport is no myth! As well as exercising many muscles, athletics builds mental strength because of the new situations the mind has to cope with. An approach that is amusing and that promotes general well-being and motivation. Athletics is a sport that covers every possible area - that's what we love about it. Have you got an irresistible desire to find out more about this sport? This article will convince you of the benefits of athletics.