Training / Improving

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regularite_jogging
Admit it, you often have a good excuse to avoid going out for a run: it's too hot, too cold, you don't have enough time, your feet ache, no one is motivated, etc. But this time, let's do it right: after the summer holidays, the plan is to make a fresh start by running regularly! So, how do you go about it?
Descendre en trail

Running downhill is probably the most difficult for trail runners. But there are several techniques for improving your descent

(11)
Courir en altitude

What are the effects of training at attitude? Is this form of exercise good or bad for you?

(3)
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