Admit it, you often have a good excuse to avoid going out for a run: it's too hot, too cold, you don't have enough time, your feet ache, no one is motivated, etc. But this time, let's do it right: after the summer holidays, the plan is to make a fresh start by running regularly!
So, how do you go about it?
Thierry Breuil, an experienced trail runner, reveals his secrets for pushing your physical capacities to the limit.
What strategy should you adopt to make your trail running preparation run as smoothly as possible?
With or without poles? How can you optimise your trail running with poles?
Have you heard about the vertical km? Follow our advice for preparing for this alternative off-road race.
Running downhill is probably the most difficult for trail runners. But there are several techniques for improving your descent
What are the effects of training at attitude? Is this form of exercise good or bad for you?
Trail runners are often carrying equipment when running. But what equipment should you choose?
Discover the benefits of hike-and-run sessions, an important training regime for all trail runners.
You are running in the countryside and would like to run uphill?
It isn't possible to run all the time when trail running. But when should you walk?
Should you run a preparatory race before a major objective?
* The prices listed on the site are the prices recommended by DECATHLON SA's central purchasing department.
