30 advice
Admit it, you often have a good excuse to avoid going out for a run: it's too hot, too cold, you don't have enough time, your feet ache, no one is motivated, etc. But this time, let's do it right: after the summer holidays, the plan is to make a fresh start by running regularly! So, how do you go about it?
Descendre en trail

Running downhill is probably the most difficult for trail runners. But there are several techniques for improving your descent

Courir en altitude

What are the effects of training at attitude? Is this form of exercise good or bad for you?

progresser en montée

You are running in the countryside and would like to run uphill?

etre marathonien

The 26.219-mile distance is becoming increasingly popular among runners, despite their sometimes inadequate training.Naturally, the desire to run a marathon is consistent with a balanced sporting life.However, take care not to embark on this adventure for the wrong reasons