Running downhill is probably the most difficult for trail runners. But there are several techniques for improving your descent
What are the effects of training at attitude? Is this form of exercise good or bad for you?
Trail runners are often carrying equipment when running. But what equipment should you choose?
Discover the benefits of hike-and-run sessions, an important training regime for all trail runners.
You are running in the countryside and would like to run uphill?
It isn't possible to run all the time when trail running. But when should you walk?
The 26.219-mile distance is becoming increasingly popular among runners, despite their sometimes inadequate training.Naturally, the desire to run a marathon is consistent with a balanced sporting life.However, take care not to embark on this adventure for the wrong reasons
