Stretching / strengthening the muscles | Kalenji

Hamstring stretches

Hamstring stretches

Hamstring stretches

Why stretch ?

Hamstring stretches

Quadriceps stretch

Glutes stretch

Glutes stretch

Abdominals and lower back

Working muscles: Abdominals and lower back muscles

Abdominals and lower back muscles

Here is the third core strength exercise from the Kalenji coach

Abdominals and lower back muscles

Here is the fourth core strength exercise from the Kalenji coach

Abdominals and lower back muscles

Here is the fifth core strength exercise from the Kalenji coach

Abdominals and lower back muscles

Here is the sixth core strength exercise from the Kalenji coach

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