Our top 10 New Year's running resolutions.
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How muscle-building can improve your running performance
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Stiff as a board! This is how runners often describe themselves.
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Here is the ninth core strength exercise from the Kalenji coach
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Here is the eighth core strength exercise from the Kalenji coach
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Here is the seventh core strength exercise from the Kalenji coach
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Here is the sixth core strength exercise from the Kalenji coach
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Here is the fifth core strength exercise from the Kalenji coach
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Here is the fourth core strength exercise from the Kalenji coach
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Stretching tenses your muscles or muscle groups by lengthening them
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Stretching tenses your muscles or muscle groups by lengthening them
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