What with all your daily activities, your professional and personal life, your preconceptions and concerns, you can always find a good excuse for leaving your running shoes in the cupboard. We have now set ourselves the challenge of overcoming all your anti-jogging excuses!
Running 30 minutes or 1 hour may seem like an unattainable goal, but we have good news for you: it is usually just a question of willpower and progression.
Our advice for achieving long-term weight loss by exploiting the benefits of running. No more excuses!
These core muscle exercises strengthen muscles and increase back and abdominal muscle tone.
What is meant by the VO2max concept and what are the specific aspects associated with running?
Once you are motivated, it is sometimes difficult to identify or acknowledge the moment when you need to take some rest. In order to come back even stronger!
Why go running in autumn? Here are the best reasons for slipping on your running shoes in this lovely season.
A good way of keeping motivated! But be careful...
Running in a group has lots of advantages. Where do you find running buddies?
Recover efficiently with our advice adapted to different types of races and distances.
Advice for staying well hydrated: the prerequisite for running. Avoiding dehydration, particularly when it's hot.
The sunshine, beach, swimming pool, tanning… are all good reasons for lazing about! But how do you motivate yourself to run during the holidays
* The prices listed on the site are the prices recommended by DECATHLON SA's central purchasing department.
