41 advice
Vos excuses pour ne pas courir, nos solutions
What with all your daily activities, your professional and personal life, your preconceptions and concerns, you can always find a good excuse for leaving your running shoes in the cupboard. We have now set ourselves the challenge of overcoming all your anti-jogging excuses!
comment courir plus longtemps
Running 30 minutes or 1 hour may seem like an unattainable goal, but we have good news for you: it is usually just a question of willpower and progression.
La VO2max en course à pied
What is meant by the VO2max concept and what are the specific aspects associated with running?
hydratation en course à pied
Advice for staying well hydrated: the prerequisite for running. Avoiding dehydration, particularly when it's hot.