Thierry Breuil, an experienced trail runner, reveals his secrets for pushing your physical capacities to the limit.
Note
Have you heard about the vertical km? Follow our advice for preparing for this alternative off-road race.
Running downhill is probably the most difficult for trail runners. But there are several techniques for improving your descent
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Trail runners are often carrying equipment when running. But what equipment should you choose?
(5)
It isn't possible to run all the time when trail running. But when should you walk?
(7)
Should you run a preparatory race before a major objective?
(2)
What strategy should you adopt to achieve the best possible result during your race?
(5)
The right equipment for a first trail run
(5)
What objective, how long, how many sessions per week?
(3)
The Triathlon: how to tackle the running stage ?
(3)
The sequence of training sessions are extremely important for athletes.
(3)
Découvrez nos conseils pour arriver le Jour J au top de sa forme…
(3)
* The prices listed on the site are the prices recommended by DECATHLON SA's central purchasing department.