Thierry Breuil, an experienced trail runner, reveals his secrets for pushing your physical capacities to the limit.
Have you heard about the vertical km? Follow our advice for preparing for this alternative off-road race.
Running downhill is probably the most difficult for trail runners. But there are several techniques for improving your descent
Trail runners are often carrying equipment when running. But what equipment should you choose?
It isn't possible to run all the time when trail running. But when should you walk?
Should you run a preparatory race before a major objective?
What strategy should you adopt to achieve the best possible result during your race?
The sequence of training sessions are extremely important for athletes.
The Triathlon: how to tackle the running stage ?
Découvrez nos conseils pour arriver le Jour J au top de sa forme…
Tout savoir sur le week-end choc
What objective, how long, how many sessions per week?
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