It's often said that running isn't great for your back, and that repeated impacts "crush" your vertebrae... Is this just an excuse not to go running, or really a lumbar time bomb? We asked a sports physiotherapist to tell us more.
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How can you do yourself good through running and diet?
Does running work out all the muscles in the body? How can you look after and protect these incredible machines if you want to run better and for longer?
Is it possible to enjoy the benefits of running, even when the temperature drops?
It is sometimes useful to measure the way in which your heart reacts to effort. Overview of the stress test.
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Did you know that your stride is one of the essential keys to improving your running?
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You are running in the countryside and would like to run uphill?
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It isn't possible to run all the time when trail running. But when should you walk?
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Have you thought about mixing up the pace at which you run to keep improving?
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With a proper equipment and some advice, running in windy conditions do not seem so impossible.
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It is entirely possible to vary one's training during short sessions.Here are a few ideas for taking advantage of 30 minutes of free time.
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Running on snow requires some skill and promises to be an unusual running experience!
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