Running properly

15 advice
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Is running bad for your back
It's often said that running isn't great for your back, and that repeated impacts "crush" your vertebrae... Is this just an excuse not to go running, or really a lumbar time bomb? We asked a sports physiotherapist to tell us more.
Quels muscles travaillent en course à pied
Does running work out all the muscles in the body? How can you look after and protect these incredible machines if you want to run better and for longer?
courir sur la neige

Running on snow requires some skill and promises to be an unusual running experience!

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