The dangers of becoming addicted to running
The effect of sleep on training (and health)
Learn to manage your injuries better
You are worried about getting blisters when running: this is how to avoid and heal blisters
What is the age limit for running? Here's our answer...
In order to prevent injury more effectively
The consequences of smoking for a runner
The sequence of training sessions are extremely important for athletes.
How does hypoglycaemia work? How can you avoid it
Regular running will often trigger minor injuries
Running at night is very popular and many joggers choose to enjoy their passion this way after work
However, you must make sure you adapt your training to progress...Here's how
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