As you know, runners are recommended to maintain a balanced diet, with enough protein to meet the body's requirements. Is it possible, therefore, to follow a diet that is mostly or completely plant-based and be a runner?
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It's often said that running isn't great for your back, and that repeated impacts "crush" your vertebrae... Is this just an excuse not to go running, or really a lumbar time bomb? We asked a sports physiotherapist to tell us more.
A sauna: an enjoyable way to recover after running.
What precautions should be taken when preparing two marathons in the same year?
What is tendinitis? How can you prevent it? How is it treated?
The sunshine, beach, swimming pool, tanning… are all good reasons for lazing about! But how do you motivate yourself to run during the holidays
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Does your weight really affect your running performance? Should you lose weight to run more quickly?
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It is sometimes useful to measure the way in which your heart reacts to effort. Overview of the stress test.
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Discover the benefits of hike-and-run sessions, an important training regime for all trail runners.
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The effect of the outdoor temperature on performance
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In harsh, sub-zero winter conditions, your body needs to adapt over time
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Our top 10 New Year's running resolutions.
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