Recovering / being healthy

37 advice
Coureur et végétarien : comment s’alimenter
As you know, runners are recommended to maintain a balanced diet, with enough protein to meet the body's requirements. Is it possible, therefore, to follow a diet that is mostly or completely plant-based and be a runner?
Is running bad for your back
It's often said that running isn't great for your back, and that repeated impacts "crush" your vertebrae... Is this just an excuse not to go running, or really a lumbar time bomb? We asked a sports physiotherapist to tell us more.