218 advice
courir sur la neige

Running on snow requires some skill and promises to be an unusual running experience!

etre marathonien

The 26.219-mile distance is becoming increasingly popular among runners, despite their sometimes inadequate training.Naturally, the desire to run a marathon is consistent with a balanced sporting life.However, take care not to embark on this adventure for the wrong reasons

le pic de forme

The peak of fitness is the result of your preparation, the moment when your potential is maximised. It makes sense to try and make your peak of fitness coincide with a race where you want to excel. How to be at your peak of fitness on the day of the race? How many times can you reach your peak of fitness in one season? Explanations by Philippe Propage.