Thierry Breuil, an experienced trail runner, reveals his secrets for pushing your physical capacities to the limit.
A good way of keeping motivated! But be careful...
Running in a group has lots of advantages. Where do you find running buddies?
Recover efficiently with our advice adapted to different types of races and distances.
Advice for staying well hydrated: the prerequisite for running. Avoiding dehydration, particularly when it's hot.
How do you run according to your HRmax or your MAS, at what percentage should you be for what distance?
What is the best strategy for starting a race: start quickly or prudently?
The sunshine, beach, swimming pool, tanning… are all good reasons for lazing about! But how do you motivate yourself to run during the holidays
In order to break from your running training routine, why not try aqua running?
Running downhill is probably the most difficult for trail runners. But there are several techniques for improving your descent
Does your weight really affect your running performance? Should you lose weight to run more quickly?
What are the effects of training at attitude? Is this form of exercise good or bad for you?
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