A sauna: an enjoyable way to recover after running.
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What precautions should be taken when preparing two marathons in the same year?
Your diet plays a vital role in the state of your health. It influences both your physical and mental health. Discover the top 10 ways to improve your diet, to boost your body and stay on track!
What is tendinitis? How can you prevent it? How is it treated?
Is it wise to pin on a running bib every weekend?
What are the events where I have the greatest potential? What type of runner am I?
Thierry Breuil, an experienced trail runner, reveals his secrets for pushing your physical capacities to the limit.
A good way of keeping motivated! But be careful...
Running in a group has lots of advantages. Where do you find running buddies?
Recover efficiently with our advice adapted to different types of races and distances.
Advice for staying well hydrated: the prerequisite for running. Avoiding dehydration, particularly when it's hot.
How do you run according to your HRmax or your MAS, at what percentage should you be for what distance?
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