15 advice
etre marathonien

The 26.219-mile distance is becoming increasingly popular among runners, despite their sometimes inadequate training.Naturally, the desire to run a marathon is consistent with a balanced sporting life.However, take care not to embark on this adventure for the wrong reasons

récupération course à pied

The sequence of training sessions are extremely important for athletes.

premier marathon

Running 42.195 km is not to be taken lightly. Particularly when you want to achieve a good time. That's why it's so important to organise yourself properly during the months preceding the big day. The countdown has already begun…