Thierry Breuil, an experienced trail runner, reveals his secrets for pushing your physical capacities to the limit.
Note
What strategy should you adopt to make your trail running preparation run as smoothly as possible?
With or without poles? How can you optimise your trail running with poles?
Have you heard about the vertical km? Follow our advice for preparing for this alternative off-road race.
Running downhill is probably the most difficult for trail runners. But there are several techniques for improving your descent
(10)
Trail runners are often carrying equipment when running. But what equipment should you choose?
(5)
Discover the benefits of hike-and-run sessions, an important training regime for all trail runners.
(5)
It isn't possible to run all the time when trail running. But when should you walk?
(6)
Should you run a preparatory race before a major objective?
(2)
What strategy should you adopt to achieve the best possible result during your race?
(5)
The right equipment for a first trail run
(5)
What objective, how long, how many sessions per week?
(3)
* The prices listed on the site are the prices recommended by DECATHLON SA's central purchasing department.