As you know, runners are recommended to maintain a balanced diet, with enough protein to meet the body's requirements. Is it possible, therefore, to follow a diet that is mostly or completely plant-based and be a runner?
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It's often said that running isn't great for your back, and that repeated impacts "crush" your vertebrae... Is this just an excuse not to go running, or really a lumbar time bomb? We asked a sports physiotherapist to tell us more.
What with all your daily activities, your professional and personal life, your preconceptions and concerns, you can always find a good excuse for leaving your running shoes in the cupboard. We have now set ourselves the challenge of overcoming all your anti-jogging excuses!
You've undoubtedly heard it again and again: fruit is good for your health. And with summer on its way, it's all the more tempting to eat it. But how exactly is it good for your health?
How can you do yourself good through running and diet?
Does running work out all the muscles in the body? How can you look after and protect these incredible machines if you want to run better and for longer?
Is it possible to enjoy the benefits of running, even when the temperature drops?
Your diet plays a vital role in the state of your health. It influences both your physical and mental health. Discover the top 10 ways to improve your diet, to boost your body and stay on track!
Recover efficiently with our advice adapted to different types of races and distances.
Advice for staying well hydrated: the prerequisite for running. Avoiding dehydration, particularly when it's hot.
Our top 10 New Year's running resolutions.
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Eating well during the periods when you are training or running competitively...
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