Running downhill is probably the most difficult for trail runners. But there are several techniques for improving your descent
Does your weight really affect your running performance? Should you lose weight to run more quickly?
What are the effects of training at attitude? Is this form of exercise good or bad for you?
Trail runners are often carrying equipment when running. But what equipment should you choose?
In order to ensure that the sun is part of your enjoyment of running and not a hindrance, you need to choose a pair of sunglasses.
It is sometimes useful to measure the way in which your heart reacts to effort. Overview of the stress test.
Did you know that your stride is one of the essential keys to improving your running?
Discover the benefits of hike-and-run sessions, an important training regime for all trail runners.
You are running in the countryside and would like to run uphill?
It isn't possible to run all the time when trail running. But when should you walk?
Have you thought about mixing up the pace at which you run to keep improving?
With a proper equipment and some advice, running in windy conditions do not seem so impossible.
* The prices listed on the site are the prices recommended by DECATHLON SA's central purchasing department.