Thierry Breuil, an experienced trail runner, reveals his secrets for pushing your physical capacities to the limit.
A good way of keeping motivated! But be careful...
Running in a group has lots of advantages. Where do you find running buddies?
Recover efficiently with our advice adapted to different types of races and distances.
Advice for staying well hydrated: the prerequisite for running. Avoiding dehydration, particularly when it's hot.
What strategy should you adopt to make your trail running preparation run as smoothly as possible?
With or without poles? How can you optimise your trail running with poles?
Have you heard about the vertical km? Follow our advice for preparing for this alternative off-road race.
How do you run according to your HRmax or your MAS, at what percentage should you be for what distance?
What is the best strategy for starting a race: start quickly or prudently?
The sunshine, beach, swimming pool, tanning… are all good reasons for lazing about! But how do you motivate yourself to run during the holidays
In order to break from your running training routine, why not try aqua running?
* The prices listed on the site are the prices recommended by DECATHLON SA's central purchasing department.