Swimming will help you run better and can be an incredibly effective complement to your running training.
These core muscle exercises strengthen muscles and increase back and abdominal muscle tone.
What is meant by the VO2max concept and what are the specific aspects associated with running?
Once you are motivated, it is sometimes difficult to identify or acknowledge the moment when you need to take some rest. In order to come back even stronger!
What is the purpose of cross-country running in preparing for trail, road or track running events?How should you prepare?
Why go running in autumn? Here are the best reasons for slipping on your running shoes in this lovely season.
A sauna: an enjoyable way to recover after running.
What precautions should be taken when preparing two marathons in the same year?
Your diet plays a vital role in the state of your health. It influences both your physical and mental health. Discover the top 10 ways to improve your diet, to boost your body and stay on track!
What is tendinitis? How can you prevent it? How is it treated?
Is it wise to pin on a running bib every weekend?
What are the events where I have the greatest potential? What type of runner am I?
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