étirements running

Quadriceps and hip flexing stretches

Why stretch ?

Stretching tenses your muscles or muscle groups by lengthening them. Stretching helps to improve joint flexibility and avoid musculotendinous injuries. 

 

Coach's advice:  As soon as you feel the first stretch hold the position for 30 seconds minimum.

 

KALENJI & OXYLANE RESEARCH suggest: 

 

1) Sit back on your heels, lean backwards and place your hands on the ground, with your wrists facing your body.

 

2) Push your pelvis off the floor by straightening your arms. 

 

3) Hold the position. 

 
 

Enjoy your stretching!

 

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