étirements running

Hip-flexing stretch

(1)

Why stretch ?

Stretching tenses your muscles or muscle groups by lengthening them. Stretching helps to improve joint flexibility and avoid musculotendinous injuries. 

Coach's advice:  Without moving the leg in front and keeping your back straight, push your pelvis towards the ground. If you can't feel a stretch at the front of your right thigh and at your hips, gently push your right leg back until you feel a pull.

 

KALENJI & OXYLANE RESEARCH suggest

 

1) Kneel down with your left leg in front of you, the knee bent at a 90° angle. 

 

2) Push your right leg behind you with your knee on the ground.

 

3) If you can't feel a stretch in front of the right thigh and at your hips, push your right leg back until you feel a pull.

 

4) Hold the position and then switch legs.  

 
 

Enjoy your stretch! 

 

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