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Hamstring stretches

Why stretch? 

Stretching tenses your muscles or muscle groups by lengthening them. Stretching helps to improve joint flexibility and avoid musculotendinous injuries.

For every exercise: As soon as you feel the first stretch, hold the position for 30 seconds minimum. 

 

Coach's advice : do this stretch 3 times! 

 

KALENJI & OXYLANE RESEARCH suggest: 

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1) Standing upright, with your feet parallel a hip-width apart, slowly lean forward, arms hanging straight down.

2) Try to bring the lower abdomen muscles closer to your thighs while keeping your back and legs straight.

3) Relax your neck muscles.

4) Hold the position

5) Once you have completed the exercise, straighten up very slowly (one vertebra at a time). 

 
 

Enjoy your stretching!

 

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