How to know his running stride ?


80% of running related aches and pains are caused by uncorrected pronation. Everyone runs differently. The best way to work out your own style of running is to look at the soles of your last pair of standard running shoe.

 

PRONATOR 

pronation

Wear: inside edge of front of foot. 

-> Choose a shoe for pronators.

45% of runners 

 

Standard

standard
Wear: middle of front of foot.

-> Choose a standard shoe. 

50% of runners

 

Supinator

supinationWear: outside of front of foot.

-> Choose a shoe for supinators.

5% of runners

 

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